My mission is to provide you with a high-quality coaching service, save you time spent doing things that don't work and transform your body and mind in the fastest possible way. Let's B: Phit
Personalised training and nutrition
Do you struggle with losing fat or gaining muscles? Don't you know what to eat, what supplements to use, or how to train for optimal results? Level up your know-how by being coached by me. Together we're going to accomplish what seemed to be impossible.
My mission and goal is to provide you with a high-quality coaching service, save time spent doing things that don't work, and transform your body and mind in the fastest way possible. Let's B: Phit
Training
Nutrition
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Training programming is delivered through a dedicated app or spreadsheet.
& More
Curious about online coaching?
Picture this: personalised support from me, your online personal trainer, available anytime, anywhere. Together, we'll dive into your B: PHIT journey, ensuring you feel supported every step of the way.
Using easy-to-use B: PHIT app or simple spreadsheets, I'll guide you through workouts, track progress, and manage nutrition – all at your fingertips, no matter where you are.
Wherever you are, you'll receive top-notch support to achieve your health and fitness goals, just like we were side by side. Online coaching means ultimate flexibility.
Whether you're on vacation, visiting family, or on a business trip, your customised plan stays with you. And don't worry about time zones – communication with me is seamless, ensuring you're always connected!
Who is it for?
B: PHIT online coaching is tailored for individuals committed to transforming their lives. Whether you're a fitness enthusiast striving to build muscle, someone embarking on a weight loss journey for better health or a toned physique for an upcoming event. All that matters to me is that you're clear about your goals, ready to work hard and committed to making a change.
What is my promise?
If you don’t lose up to 8kg of fat or gain up to 6kg of muscle in 3 months or less, I’ll continue coaching you for free until you reach those goals. No extra charges, just full support until you succeed.
Guidance
You'll find everything you need easily accessible on my coaching app and Google Drive. Plus, I'll be right there with you every step of the way, ready to guide and support you. Just drop me a message in the app, and I'll be there to assist you!
Meal plans
My belief is simple: if you don't enjoy it, you won't stick to it. That's why I'll create a personalised meal plan filled with foods you love. It'll include calorie and macronutrient breakdowns along with tasty recipes!
Accountability
Your weekly check-ins are key for staying on track. We'll cover everything from training and nutrition to sleep, stress, digestion, mindset, and more. By looking at all aspects of your daily life, we'll help you achieve long-lasting results and establish healthy habits for life
With my coaching, you get.
Workouts
Your training plan will be personalised to your goals. Even with a busy life, we'll find a way to make your workouts manageable and enjoyable, all while achieving amazing results!